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Resources | Thoughts | Meditation

We’re Glad You Found Us

Healing Arts Center in Virginia Beach offers somatic mindfulness coaching, Reiki, meditation, and creative practices like art and writing. Victoria and Mark provide compassionate, client-centered support with a sliding scale for veterans, active duty, and first responders.

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How I Started Nourishing the Dreams That Once Scared Me

Some dreams take longer to grow. Not because you're doing it wrong, but because they need care, not urgency. This reflection explores what can shift when you stop forcing progress and start tending to your goals with consistency and compassion.

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